→ Coaching
One-on-One Sessions
Reconnecting with Your Authentic Self. This is an opportunity for you to bring a question, a situation, or a concern and take a deep-dive into your own innate knowing. I will guide you, gently and compassionately, to the answers within yourself.
Have you ever wondered why you react with a charge to certain situations, above others? My role is to gently guide you to deconstruct these debilitating patterns. What are your 'go-to' coping strategies in stressful times and situations? Understanding why they exist within you and how they once served you so well is pivotal. Once aware, you can bring compassion and curiosity. Everybody is unique and each session takes on a life of it's own. Your sense of safety is my primary concern as, to heal requires vulnerability and courage. You have all of the answers within and, with some subtle reflection and empathic witnessing, you will know your truth.My main focus is the connection between parents/caregivers and the young people in their lives. My work focuses largely on enhancing the communication and connection with one another. I weave into my work a mix of wisdom teachings including Dr Shefali Tsabary's Conscious Parenting, Dr Gabor Maté's Compassionate Inquiry, Dr Richard Schwartz's Internal Family Systems, Tara Brach's Radical Compassion & Eckhart Tolle’s Power of Presence.
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